Chrissy Metz’s quote on weight loss and health journey

Chrissy Metz In an exciting chapter of her life, she prioritizes her health and wellness – so far, she has had some candid feelings about her journey.

this This is us Alumni lost 100 pounds after starting weightlifting and focusing on their health.

“I’ve always loved strength training. I’ve always loved weightlifting,” she told her. Daily Mail May 2025.

Metz revealed that she prefers weightlifting rather than aerobic exercise, adding: “I don’t want to run unless I’m chased.”

she is Focus on longevityMetz illuminates her key gains in terms of health.

She told people In August 2025. “I just want to stay healthy positive. I never said I want to be a body-positive face. It’s not that I’m tolerant of morbid obesity or heroin fashion. I’m tolerant of healthy bodies.”

Scroll down below everything Metz said about her weight loss:

About childhood eating habits

Metz recalls shopping, chatting with friends in childhood people.

“I’ve always been a chubby girl, and I’m the only girl,” she said, noting that she sometimes feels “better”.

“We would shop at wet sealed stores, and I wanted to wear cute shorts and outfits, but I could only wear accessories,” Metz recalls. “It was really hard.”

Mays said she turned to food to relieve her sadness in that moment.

“This is my crutch, my love for filling holes.” “Food is always my business.”

The way about “This is Us” changed her perspective

Metz suddenly entered the show scene in 2005, but she noted that starring roles aren’t always that simple.

She told me: “Every character is a tall, skinny blonde. …The big-size girl is either a joke ass or is unattractive. One director told me I’m too cute to play the role of a chick.” people.

Until she received a call from Kate Pearson as Kate Pearson in the NBC series, she finally got the career breakthrough she deserved, which helped her more of her show “not to do with the size of her pants.”

longevity

“I want to live the longest life,” Metz told people Her positive prospects during her weight loss journey.

Getting a personal trainer

Metz told Daily Mail She hired a coach to help her coach her throughout her fitness journey.

“We have something in common, not just ‘Why do you do this?’ Like, I don’t want to yell.

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About Aging

Metz told Daily Mail What motivates her to focus on health.

The actress who hunts his wife continued: “I do this because I’m nervous about aging, osteoporosis or arthritis because they have discovered a lot of information about health now [and] It’s really about being strong and flexible. ”

On Kate Pearson’s Weight Loss Story

Here’s us, Metz’s character Kate went through her own weight loss journey on the show, which was related to her real life.

“The track is that Kate will lose weight, just like I’m going to reflect her arc and her role in real life,” she told her. Hollywood Reporter In January 2017. “It’s exciting for me, especially because losing weight is something I’m working on and thinking about. I’ve lost weight and lost weight. If I’ve lost all my weight, I wouldn’t have played this amazing role.”

Mace added: “So I have to believe that everything happens for a reason, and I do feel that way in life. Weight loss will definitely happen. When Kate starts to realize that she feels more about herself and that’s more about how she feels about herself than about shrinking numbers, it may go backwards, but now she’s been obsessed with losing weight.”

She continued: “I have friends, I know that when you lose weight, you’re happy, exciting, but there are other things that happen. Other things make us want to let us eat, go beyond or fill something. So when she loses weight and makes food less, there are a lot of things that start to happen, which is fun in real life. It’s a very interesting level.

About not being restricted

Metz told people February 2017. “I don’t want to be restricted.”

About breaking the stigma

“There is too much stigma for weight,” Metz said Jamie Kern Lima performs October 2024. “There is an idea that you can’t put food down or be lazy. I’m trying to heal these wounds slowly but surely.”

About crushing beauty standards

“Size does not equal beauty,” Metz told Mary Claire In March 2017. “I don’t understand why this is one thing. I did it because the media told us that thin is beautiful. But is it? Because I think it’s painful for people not to eat and smoke. I have girls with roommates who are very thin and constantly working out and constantly working out and trying to keep a certain size. Even the average girl looks heavier on the screen.”

Weight loss pills

Mace explained that although she doesn’t use weight loss pills, she doesn’t judge who does it.

“It’s personal,” she told Daily Mail. “But I also think that people’s personal decisions are about what they want to do for their bodies. I think, ultimately, ultimately, we all want to feel good, feel good about ourselves.”

She continued: “If you don’t hurt anyone and you don’t hurt yourself, you should do what you feel is for your body, mind or anything else.”

No bariatric surgery

Metz shared that people often ask if she is considering a bariatric surgery.

“The question I hope people will stop asking me is, ‘Are you doing a bariatric surgery? Are you going to have a stomach bypass? Are you? Well, what?” she said Ellen DeGeneres Show December 2016.

Silent Internet

“Some people do feel like they are my doctor and they try to diagnose me on the internet,” she said. today September 2017. “That’s… weird. Because, I’m fine. I’m fine, shh. But, thanks! But I’m fine.”